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Ok so I knew it would not be good today as I had my work meal last weekend, but still disappointed and worried about the the next month. Many meals and a long weekend in Rome. Never mind just have to do the best I can and re focus in the new year. Good luck over the festive season!
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90,3 kg
Bisher verloren: 19,1 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1021 kcal
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Fett: 33,31g | Eiw: 40,11g | Kohlh: 116,14g.
Frühstück: Onken Cherry Yoghurt, Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Mittagessen: Tesco Lightly Salted Rice Cake, Sainsbury's Thai Pea & Mint Soup. Abendessen: Tesco Salad Cream, John West Sardines in Tomato Sauce (120g), Tesco British Jacket Potatoes. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...
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Verlust von 0,5 kg pro Woche
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handscombe's Gewichtsverlauf
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