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well i was really surprised when i got on the scales today and i was down that much..yesterday it didnt show anything really..so had to step off the scales go for a short walk an weigh back in agian..sure enough it stayd the same weight..so that just added onto a great friday..having been in several challanges, ive noticed that when i weigh in, some times the next day it will be down alittle more..so im hopin tomow it shows a little more, but will wait an see..im happy with the 2 pounds...lest im headed down again..an thats great!!!
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138,8 kg
Bisher verloren: 2,3 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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956 kcal
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Fett: 53,07g | Eiw: 103,18g | Kohlh: 9,76g.
Frühstück: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Mittagessen: Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea, buttermilk ranch dressing. Abendessen: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Snacks/Sonstiges: turkey breast lunch meat. mehr...
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5128 kcal
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Bewegung:
Heimtrainer (Mäßig) - 1 Stunde, dumbell curls - 20 Minuten, 6am morning walk - 56 Minuten, afternoon crunches - 20 Minuten, Ruhen - 13 Stunden und 19 Minuten, Schlafen - 8 Stunden und 5 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Great job!! Was a good day for me, too!!!
09 Mai 08 vom Mitglied: Paige E
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WHOO HOOOOO! darlin.....Keep up what you're doing....IT's WORKIN'.....!! Another few days and you'll be places on the scales you haven't been for a LONG time......! KUDOS to you! Huggies
09 Mai 08 vom Mitglied: drd3775
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SA-WeeT!! NICE dropping! Great to hear the good news on getting them scales to move again... keep on kickin' it!! :)
09 Mai 08 vom Mitglied: bullytrouble
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That's great! Keep it up!
09 Mai 08 vom Mitglied: kimbulie
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that diet is really working for you!! good!
09 Mai 08 vom Mitglied: cindyshine
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thanks everyone..its so nice to actually see its workin..more motivation to keep on this path of concentration and determination..to this next mini goal..
09 Mai 08 vom Mitglied: loosinisfun
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concentration, determination... i haven't met too many as devoted as you! you ROCK!!!
09 Mai 08 vom Mitglied: cindyshine
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Great job! Keep it going!
09 Mai 08 vom Mitglied: mbhpro
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sure you have cindyshine..your one of them determined and using all your concentration to picture your goal in your head and of how its gonna be once you hit your goal as well ...or you wouldnt be tryin to get the weight off...true!!!!!
09 Mai 08 vom Mitglied: loosinisfun
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TRUE THAT! i just haven't met a whole lot of ppl completely devoted! i cheat. a lot. i don't even call it cheating. lol i am sure we all have are 'days'...
09 Mai 08 vom Mitglied: cindyshine
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O no...never...lol..well not like we did before we changed over to atkins..
09 Mai 08 vom Mitglied: loosinisfun
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I'm so proud of you Mike! You are so determined to get yourself to your goal!!
09 Mai 08 vom Mitglied: BadAndee
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oh yea...look how close you are to the 200's now!!! how exciting for you!
09 Mai 08 vom Mitglied: BadAndee
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loosinisfun's Gewichtsverlauf
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