|
Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
|
118,6 kg
Bisher verloren: 16,1 kg.
Still to go: 43,8 kg.
Diät befolgt: Recht gut.
|
|
2290 kcal
|
Fett: 109,71g | Eiw: 77,06g | Kohlh: 254,79g.
Frühstück: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Mittagessen: Panera Bread Balsamic Vinaigrette (Half), Panera Bread Seasonal Greens Salad, Panera Bread Vegetarian Autumn Squash Soup. Abendessen: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Sonstiges: Hershey's Candy Cane Kisses, Green Olives (Pickled, Canned or Bottled), Prince and Spring Jackpot Sweet and Salty Popcorn, Panera Bread Kettle-Cooked Potato Chips, Brach's Peppermint Christmas Nougats, Choceur Almond Chocolate Balls. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
11 Dez 18 vom Mitglied: John10251
|
Oh such fun! Good job on the walking, shopping and loss!
11 Dez 18 vom Mitglied: peeperjj
|
Yay! I wonder how many calories you burn just having fun!
11 Dez 18 vom Mitglied: Horseshu1
|
Sweet! Drop that stuff! 👍👌
11 Dez 18 vom Mitglied: 66Pack
|
A season of "wins" for you!
12 Dez 18 vom Mitglied: From371to184
|
After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps
12 Dez 18 vom Mitglied: clay pot baker
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jeannieselby's Gewichtsverlauf
|