srossca's Notizen, 11 Dez 18

That was fast.... I lost the pound I gained yesterday. Too much chili on Monday & I guess it is hard to measure.


Attended a HIIT Program this morning. Resulting in a 500 Calorie burn.

76,1 kg Bisher verloren: 11,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2310 kcal

Fett: 84,34g | Eiw: 145,78g | Kohlh: 243,18g.   Frühstück: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Mittagessen: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Trader Joe's Tuna Salad, Kraft Wheat Thins Original. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Chili, White Rice, Goya Black Beans, Chicken Breast. Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Starbucks Cinnamon Raisin Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1782 kcal

Bewegung: HIIT - 55 Minuten, Crossfit - 1 Stunde und 27 Minuten, Apple Health - 21 Stunden und 38 Minuten. mehr...