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Early weigh in ahead of what may well be the start of 3 very bad weeks. I am genuinely dreading how much weight I'm going to out back on over Christmas and the New Year. So many traditions include food in my family. We have 2 Christmas dinners for Pete's sake! I plan on trying to exercise during the holiday (being off work for a fortnights shut down isn't going to help one bit) but I'm guessing a good 7 or 8 pounds is going to be added on after January 1st because I am surrounded by people whose favourite phrase is "go on, it won't hurt" and I have no will power. But for now, I am so close to 200 pounds it's incredible!
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91,6 kg
Bisher verloren: 31,8 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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993 kcal
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Fett: 12,23g | Eiw: 73,34g | Kohlh: 139,27g.
Frühstück: Village Bakery Soft Brown Sandwich Thins, Soupreme Chunky Chicken & Vegetable Soup. Mittagessen: Pink Lady Apples. Abendessen: Nature's Pick Vegetable Stir Fry, Ashfield Farm Diced Chicken Breast, Asia Specialties Ready to Wok Soft Medium Noodles, Asia Specialties Sweet & Sour Sauce. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Good luck, so many of us are feeling your pain with the worry of a Christmas gain, good luck, try to have a fab time, hopefully without too much of a gain, we will all be there on the other side of the holidays to support each other!
15 Dez 18 vom Mitglied: handscombe
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Ah, I know the FS community will help me shift whatever my lack of willpower makes me put on lol
15 Dez 18 vom Mitglied: frankie_bug
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each pound of weight is 3500 calories don't forget. don't eat 24500 calories every day and you'll be golden ☺
15 Dez 18 vom Mitglied: impossibrew
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That's going to be a struggle with the way we celebrate 😂😉
16 Dez 18 vom Mitglied: frankie_bug
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I'm hoping to limit myself to maybe two or three 'bad' days Christmas week and New Year week (by bad I mean when my calorie count is over 1500/day). That gives me four days in each week to compensate with reduced calories so that on average over the week I can be close to the 1500/day but don't have to worry on my celebration days. And trust me, I'll be celebrating with the best of them as this is a time for celebration not beating ourselves up. 🍾🎅🎄😉
16 Dez 18 vom Mitglied: MarnieW
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I was hoping to do something similar. And then had 4 whole pieces of toast for breakfast, with ravioli! So I'm pretty much over today's calorie count already and I wasn't meant to be bad until Christmas Eve!
17 Dez 18 vom Mitglied: frankie_bug
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Just enjoy yourself 🥂🍗🥓🥗🍜🍰
18 Dez 18 vom Mitglied: Pituka74
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Nooooo! Bad words! 😂😂😂😂😂 I already opened the chocolate coated stollen last night. Weight is well and truly screwed now 😂
18 Dez 18 vom Mitglied: frankie_bug
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