handscombe's Notizen, 18 Dez 18

Ok unexpected, was only a little bit bad for a couple of days. Might try to weigh before Christmas and then hope for the best! Hope you are all having a good week

88,0 kg Bisher verloren: 21,3 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1069 kcal

Fett: 24,08g | Eiw: 31,00g | Kohlh: 179,93g.   Frühstück: Sweet Freedom Choc Shot, Alpro Coconut Milk, Sainsbury's Banana. Mittagessen: Kallo Low Fat Rice Cakes, New Covent Garden Skinny Goan Spiced Chicken & Lentils. Abendessen: Loyd Grossman Balti Curry Sauce, Sun Grown Cashew Nuts, Tesco Mango Chutney, Sweet Potato, Green Peas (Frozen). Snacks/Sonstiges: Mars Celebrations Bounty, Pepsi Pepsi Max (Can), Clementines, Smith's Chipsticks (17g), Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. mehr...

2315 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 15 Minuten, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...