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One pound in ten days. Oh brother.....
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93,9 kg
Bisher verloren: 30,4 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,8 kg pro Woche
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 Kommentare
Congratulations u r doing great 👍🏻
21 Dez 18 vom Mitglied: rosio19
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That’s a healthy amount, between .5-1lb a week is a healthy drop
21 Dez 18 vom Mitglied: rosio19
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Don't be boo-hoo ing the one pound. I'd be thrilled to see even a .2 right now. Keep up the good work. You are right on track!
21 Dez 18 vom Mitglied: To145
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21 Dez 18 vom Mitglied: John10251
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Thank you all for the words of encouragement. I know I should be grateful for what I am losing. I’ve gotten lazy, really since my shoulder replacement (10-26-18). Not consistently documenting what I’m eating. Not consistently exercising. Well, I couldn’t exercise for a long while because of the surgery. After Christmas.... I’m a hardcore calorie watcher again with daily exercise. BOO YAAAA!!👊🏼
Y’all have a great Christmas next week!🎄❤️
22 Dez 18 vom Mitglied: Khbutler
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Wish Ii was doing as well!- Things have not been good on the home front, have put on t a couple of pounds! So feel proud of what you are getting done~! Merry Christmas!!
24 Dez 18 vom Mitglied: ezrider101
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Khbutler's Gewichtsverlauf
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