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I am so upset. I am trying to document what I am eating, I don't write down everything, so I am cheating, but I am definitely being more conscientious. I am exercising more. I am now heading into Christmas. Yikes. I don't want to hit 160. :(
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71,9 kg
Bisher verloren: 0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1788 kcal
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Fett: 85,20g | Eiw: 99,85g | Kohlh: 156,18g.
Frühstück: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Half and Half Cream, Lactantia Original Light Cream Cheese. Mittagessen: Olive Oil, Frieda's Rapini, Spinach Filled Tortellini. Abendessen: Cooked Green String Beans (from Fresh), Mayonnaise, Bread Stuffing (Dry Mix, Commercial), Natural Sea Canned Pink Salmon. Snacks/Sonstiges: Quiznos Nanaimo Bar, Half and Half Cream, Coffee. mehr...
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2193 kcal
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Bewegung:
Laufband - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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