Sandy701's Notizen, 22 Jun 10

OK...dropped that "second" pound from last week...just 1 day "late," as I only keep track of my Monday weigh-in's at home. So-o-o close to that magic 25-pound mark...maybe just another week....

95,7 kg Bisher verloren: 10,9 kg.    Still to go: 29,9 kg.    Diät befolgt: Recht gut.

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1562 kcal

Fett: 96,28g | Eiw: 124,91g | Kohlh: 52,40g.   Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Mittagessen: Heinz ketchup, Butterball Everyday Italian Style Sweet Turkey Sausage, Tam-X-ico's Lo-Carb Wheat Tortilla. Abendessen: onion , broccoli, carrots, yellow squash, butter, zucchini, tomatoes, garden fresh, Chicken, beef brisket pulled, vinegar barbeque sauce. Snacks/Sonstiges: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. mehr...

2748 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...