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Dropping water weight 👍 I figure I’ve got a couple more pounds of it to go and then it’ll slow down again.
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74,2 kg
Bisher verloren: 20,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1338 kcal
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Fett: 103,79g | Eiw: 83,99g | Kohlh: 6,37g.
Frühstück: Organic Valley Heavy Whipping Cream, Johnsonville Sausage Patty. Mittagessen: Smithfield Thick Cut Bacon, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. Abendessen: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Cream Cheese , Fresh Express Sweet Butter Tender Lettuce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon, Johnsonville Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Organic Valley Organic Salted Butter, Summer Squash , Great Value Large White Grade A Eggs, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Sonstiges: Dry Roasted Unsalted Peanuts. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
So glad to have you back! Keep logging. Be yourself!
04 Jan 19 vom Mitglied: adefwebserver
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04 Jan 19 vom Mitglied: Keilin_4
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Yeah, you know how to do it :)
04 Jan 19 vom Mitglied: LZenn
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Just keep doing what you do - it is working!!
04 Jan 19 vom Mitglied: nikeit
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Thanks! I am blessed to know what works for me. I’m not going to start fasting yet. I want to develop a gym habit first and then I’ll start IF once I figure out how to fit that into my schedule 👍👍💪
04 Jan 19 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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