Wiegen Eintrag (keine Notizen) für 04 Januar 2019
|
92,0 kg
Bisher verloren: 2,4 kg.
Still to go: 33,0 kg.
Diät befolgt: Recht gut.
|
|
1474 kcal
|
Fett: 72,25g | Eiw: 73,23g | Kohlh: 132,24g.
Frühstück: Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate, Decaffeinated Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water. Mittagessen: Coca-Cola Coke Zero, Vlasic Dill Pickle Spears, Hidden Valley Ranch Dip, Kroger Sliced Mushrooms, Kroger Hard Salami. Abendessen: Butter, Dinner Rolls, Hamburger Soup. Snacks/Sonstiges: Bologna Sandwich with Spread, Frito-Lay Chili Cheese Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
|
Verlust von 3,2 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|