Happy birthday to me! I am signing in a day early as today is my birthday and my family is cooking supper -- something but I am not sure what exactly. Weighing in today is a wonderful gift as I not only lost the Christmas weight of 1.5 pounds but I also lost an additional 3.5 pounds making up for the week before and losing for this week. I am all 'caught up'. According to my records which began a bit before I started here, I am averaging a loss of 1.4 pounds a week for the past 19 weeks. My plan is to drop 1 to 2 pounds a week and this is what I am doing. I am 25% of the way to my goal! Yiippppeee!
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111,1 kg
Bisher verloren: 10,7 kg.
Still to go: 34,0 kg.
Diät befolgt: Recht gut.
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1676 kcal
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Fett: 65,73g | Eiw: 80,30g | Kohlh: 199,54g.
Frühstück: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Mittagessen: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Green Peppers, Onions, Mushrooms, Zucchini, Celery. Abendessen: MyFitFoods Southern Livin' Shrimp & Grits, Jon Donaire Triple Chocolate Cheesecake, Cornbread (Home Recipe), Red Beans and Rice, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Snacks/Sonstiges: Tea (Brewed). mehr...
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3382 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 3 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 33 Minuten, Ruhen - 12 Stunden und 34 Minuten. mehr...
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Verlust von 2,6 kg pro Woche
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1 bis 20 von 49
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
05 Jan 19 vom Mitglied: liv001
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Happy Happy Birthday, carol59! You are killing it on the weight loss. Enjoy you day with the fam!
05 Jan 19 vom Mitglied: jengetfit123
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Happy Birthday! Good job!
05 Jan 19 vom Mitglied: Sugarhiccup
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05 Jan 19 vom Mitglied: TomLong
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Happy birthday!! Enjoy with the family!!
05 Jan 19 vom Mitglied: lynnmriley68
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Happy Birthday! I hope you have a wonderful day!
05 Jan 19 vom Mitglied: CharleeSue
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05 Jan 19 vom Mitglied: Ashleye698
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Great job! Happy Birthday.
05 Jan 19 vom Mitglied: biketolive
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Happy birthday, 59Carol! Enjoy your day!
05 Jan 19 vom Mitglied: Miraculum
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05 Jan 19 vom Mitglied: VeronicaG26
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05 Jan 19 vom Mitglied: Keilin_4
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05 Jan 19 vom Mitglied: MattMegs
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I love it! Happy Birthday! <3
05 Jan 19 vom Mitglied: Shelly25
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Happy Birthday and Kudos on the weight loss!
05 Jan 19 vom Mitglied: Gingerk65
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And what a wonderful present to yourself! HAPPY BIRTHDAY! 🎈🎈🎈🎈🎈
05 Jan 19 vom Mitglied: Erquiaga
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Happy Birthday Carol!!!! I hope you have a wonderful new year of life!!
05 Jan 19 vom Mitglied: nikeit
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05 Jan 19 vom Mitglied: FloridaAngel
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Happy birthday! enjoy your day, and congrats on your weight loss.
05 Jan 19 vom Mitglied: steelers mama
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Happy Birthday! And way to go on catching up. :) 🎉🎈🎉
05 Jan 19 vom Mitglied: LZenn
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I sing to myself too. I think if you like yourself you talk and sing to yourself.
Now people think I’m crazy🤪
05 Jan 19 vom Mitglied: caraken
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59Carol's Gewichtsverlauf
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