MissyGrizzy's Notizen, 07 Jan 19

Last night was the first time since I started again that I really had a desire to eat at night after my last meal was done. I drank electrolyte water and chewed a piece of gum and that helped. I can resist the urge to emotionally eat, but at the same I want to give in so badly when I feel that way. I'm proud of myself for not giving in and I'm gonna keep going.

82,6 kg Bisher verloren: 5,8 kg.    Still to go: 20,5 kg.    Diät befolgt: 100%.

---

1196 kcal

Fett: 80,08g | Eiw: 94,50g | Kohlh: 18,98g.   Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Lea & Perrins The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Mustard, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Great Value Hamburger Dill Chips Pickles, Red Onions. Abendessen: Chicken Stock (Home Prepared), Hard-Boiled Egg, Cooked Green String Beans (from Fresh). mehr...

2130 kcal

Bewegung: Krafttraining (Mäßig) - 5 Minuten, Dehnen (Yoga) - 11 Minuten, Laufband - 9 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 12 Stunden. mehr...