|
The good news is that I quit smoking!! The bad news is, of course, I gained weight. :( Man I really needed that comfort food. Sadly, I'm the heaviest I've been since being pregnant 25 years ago. Getting back on track though. And I even went to the gym for the first time in a long, long time!
|
81,8 kg
Bisher verloren: 7,9 kg.
Still to go: 18,3 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 25 September 2012:
|
196 kcal
|
Fett: 15,24g | Eiw: 12,30g | Kohlh: 2,06g.
Frühstück: Frigo cheese sticks. Snacks/Sonstiges: Black Olives. mehr...
|
Verlust von 3,8 kg pro Woche
|