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Surprised to see such a big drop since I started my menstrual cycle yesterday. I must be really dehydrated. I think I need more salt. Time to start adding electrolytes to my water again.
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73,0 kg
Bisher verloren: 21,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1453 kcal
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Fett: 107,56g | Eiw: 96,54g | Kohlh: 19,57g.
Frühstück: Great Value Large White Grade A Eggs, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Mittagessen: Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Gia Russa Alfredo Sauce, Jennie-O Sweet Italian Turkey Sausage, Birds Eye Frozen Chopped Spinach. Abendessen: Atkins Triple Chocolate Bar (Sugar Alcohols Removed), Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Snacks/Sonstiges: Johnsonville Sausage Patty, Great Value Large White Grade A Eggs. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
08 Jan 19 vom Mitglied: adefwebserver
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Great job! I need to do the same with the electrolytes. I felt my toes wanting to cramp yesterday. 🤷🏻♀️
08 Jan 19 vom Mitglied: mrsroboto
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Thanks Adef! That’s not good MrsRoboto! Don’t forget the magnesium!! That helps me so much
08 Jan 19 vom Mitglied: CrashtestDawnie
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Pink Himalay under the tongue gives you electro-boost
08 Jan 19 vom Mitglied: cookiekimchii
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08 Jan 19 vom Mitglied: g_ortegam
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