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Today for the first time in like 2 or 3 weeks since beginning this journey I have weighed myself!!! I was nervous and scared and totally didnt want to do it, but I knew if I was going to show myself what I needed to do to change or if my changes were working I needed to do it. So i just went and did it! ANNND... I'm down 6 POUNDS! I know it isnt an awful lot but I'm extremely proud. I'm making progress and I'm happy. I thank fat secret and the community. Fat secret for showing me exactly how much I was consuming and helping me be mindful of everything. And the community for being a shining example of what is possible and of amazing willpower!! thank you
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85,7 kg
Bisher verloren: 2,7 kg.
Still to go: 31,3 kg.
Diät befolgt: Recht gut.
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935 kcal
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Fett: 39,65g | Eiw: 27,87g | Kohlh: 120,24g.
Mittagessen: Guacamole, Trader Joe's Roasted Plantain Chips. Abendessen: Sesame Oil, Annie Chun's Gochujang, Mixed Vegetables (Frozen), Nasoya Tofubaked Sesame Ginger, Sweet Potato. mehr...
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2517 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 42 Minuten, Ruhen - 14 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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shiitakemisshrewm's Gewichtsverlauf
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