Sunrize1's Notizen, 08 Jan 19

I had a really rough fall at work that lead to too much stress eating. I am feelingly I can get back on track now. Wish me luck. 😁

71,0 kg Bisher verloren: 1,3 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

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892 kcal

Fett: 46,91g | Eiw: 57,02g | Kohlh: 67,41g.   Frühstück: Green Tea. Mittagessen: Celery , Tomatoes, Mixed Salad Greens, President's Choice Basil Parmesan Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Avocados, Chicken Breast, Brown Mushrooms (Crimini Italian), Carrots. Abendessen: VH Sweet Thai Chili Sauce, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Sonstiges: OKA Cheese. mehr...