FourWheeldrive's Notizen, 09 Jan 19

Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.

107,9 kg Bisher verloren: 6,4 kg.    Still to go: 17,1 kg.    Diät befolgt: Recht gut.

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1515 kcal

Fett: 67,47g | Eiw: 57,29g | Kohlh: 174,60g.   Frühstück: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. Mittagessen: Campbell's Healthy Request Chunky New England Clam Chowder. Abendessen: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. mehr...