Cb1006's Notizen, 11 Jan 19

(reweigh after a coffee etc 😉 was 284) PM weigh in. Fasting break although about 8hrs in after cream in coffee. 5 hrs sleep. Hopefully higher carb and gym tomorrow.. 💪🏻

128,2 kg Bisher verloren: 19,8 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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2656 kcal

Fett: 93,79g | Eiw: 163,04g | Kohlh: 302,09g.   Frühstück: Glaceau Vitamin Water Zero Rise Orange, Bananas. Mittagessen: Woeber's Smoky Horseradish Sauce, Ritz Reduced Fat Crackers, Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Truroots Organic Chia Seeds, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Double Cheeseburger on Bun, Horizon Organic Lowfat Eggnog, Member's Mark Buffalo Style Chicken Breast, Sweet Potato. Abendessen: Member's Mark 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Healthy Life 100% Whole Wheat Whole Grain Bread, Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach. Snacks/Sonstiges: Cream Of Tartar. mehr...

2999 kcal

Bewegung: garmin - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 12 Stunden. mehr...