Wiegen Eintrag (keine Notizen) für 24 Juni 2010
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122,5 kg
Bisher verloren: 2,7 kg.
Still to go: 20,4 kg.
Diät befolgt: Schlecht.
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1487 kcal
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Fett: 74,44g | Eiw: 70,08g | Kohlh: 131,27g.
Frühstück: sargento swiss cheese, 12 grain bread, egg. Mittagessen: panera bread baguette, panera bread ceaser salad, bacon turkey bravo. mehr...
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3626 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Well, I am back at the gym this week. I went Wednesday to Step and today I went to the Power class (weights) and feeling good! I havent eaten well this week only because I had a friend visit from Georgia and the only times we have been able to get together is around food. I tried to do good but it is just so hard to do when you dine out. I have gained 2 lbs according to my scale...within a month! I blame my dancing injurie to my right calf. It still hurts but I think it's my fault because I havent tried to stretch it out but can't coulda woulda shoulda about it! I do not want to log that I gained 2 lbs but I am just gonna have to do it! 2 months to fit in to a size 18 dress..come on Jess! get your shiots together!
24 Jun 10 vom Mitglied: SKINNY THINKING
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SKINNY THINKING's Gewichtsverlauf
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