Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .2% but still in range. I'm encouraged that my body fat is still in range even though my weight is trending higher than my set goal but stable. If this trend continues, I plan to raise my set goal weight. I'm challenging myself to get it done...
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71,0 kg
Bisher verloren: 12,9 kg.
Still to go: 0,7 kg.
Diät befolgt: 100%.
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1613 kcal
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Fett: 99,93g | Eiw: 89,82g | Kohlh: 93,00g.
Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Mittagessen: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. Abendessen: Meat Pie, Waldorf Salad. Snacks/Sonstiges: Apple Cobbler. mehr...
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Zunahme von 2,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I think when we do it for ourselves we're more successful. And know that if we slip a tad, it's no biggie and just get going again.
13 Jan 19 vom Mitglied: ClassicRocker
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14 Jan 19 vom Mitglied: John10251
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