Wiegen Eintrag (keine Notizen) für 28 September 2012
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81,6 kg
Bisher verloren: 12,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2012:
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290 kcal
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Fett: 14,00g | Eiw: 36,00g | Kohlh: 7,00g.
Frühstück: body fortress whey protein isolate. Snacks/Sonstiges: blue diamond natural almonds. mehr...
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konstantes Gewicht
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 Kommentare
WOW - you are maintaining pretty well - good job! How do your feet feel today?
28 Sep 12 vom Mitglied: HCB
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Hey! Just saw this finally! Ya, I've noticed a big stall since not being able to do as much cardio as I would have liked. The foot's healing up so I'll be able to kick it up higher in the next few weeks. I went trail running on friday for an hour and it felt pretty darn good. Saturday, the foot was sore, so I think I over did :\ But today it feels fine. When everything is healed up, the next goal will be to achieve 165 and then maintain between 170-175. I think 165 for me will be the magic number to achieve the elusive 6-pack.
01 Okt 12 vom Mitglied: CJT1217
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CJT1217's Gewichtsverlauf
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