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AM weigh in, should have been PM weigh in. 6 hrs sleep, should have been 12+. Sitter is sick I will be staying up for 24+ hrs. Fasted 6 hrs. Gym yesterday, small depletion workout.
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129,2 kg
Bisher verloren: 18,8 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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2178 kcal
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Fett: 120,00g | Eiw: 201,00g | Kohlh: 98,84g.
Mittagessen: Now Sports MCT Oil. Abendessen: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Salted Caramel, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Quest Peanut Butter Protein Cookie, Halo Top Creamery Peanut Butter Cup Ice Cream, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. mehr...
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2937 kcal
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Bewegung:
garmin - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 14 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
What you have been doing lately is working...
14 Jan 19 vom Mitglied: adefwebserver
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Yes I had a good streak there until the beer and carbs. I'll get plenty of sleep tomorrow I'll see what happens 👍
14 Jan 19 vom Mitglied: Cb1006
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Wow rough! staying up so many hours and not eating would be almost impossible for me 😕
14 Jan 19 vom Mitglied: CrashtestDawnie
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I made it past 16hrs fasted and ate about 1000 calories of chicken and eggs 😂
14 Jan 19 vom Mitglied: Cb1006
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