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Ok so between what I expected and what I hoped for, still coming off, just getting impatient now, so want to reach my four stone loss mark and get into a good place for when my holiday season starts! Hope it's going well put there!
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84,4 kg
Bisher verloren: 24,9 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1006 kcal
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Fett: 22,46g | Eiw: 52,57g | Kohlh: 136,57g.
Frühstück: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Asda Banana. Mittagessen: Clementines, Kallo Low Fat Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Abendessen: Toasted Pita Bread, Minced Garlic, Paprika, Snow or Sugar Snap Peas, Spinach, Tesco Baby New Potatoes, Chicken Breast. Snacks/Sonstiges: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mehr...
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Verlust von 1,6 kg pro Woche
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