Tash23's Notizen, 16 Jan 19

Seated Overhead
Lower pull

Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.

112,7 kg Bisher verloren: 2,3 kg.    Still to go: 62,7 kg.    Diät befolgt: Recht gut.

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1179 kcal

Fett: 65,09g | Eiw: 74,92g | Kohlh: 71,29g.   Frühstück: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Mittagessen: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Abendessen: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. mehr...

6211 kcal

Bewegung: Apple Health - 24 Stunden. mehr...