jeannieselby's Notizen, 16 Jan 19

266 at the Dr's, but BP was 110/78 so I'll take the good with the bad. It's HUMP Day. We're at the top of the hill, and it's a slippery slope out there this morning.

Hampshire Studio 3X
KaiTeigh 3X

118,8 kg Bisher verloren: 15,9 kg.    Still to go: 44,0 kg.    Diät befolgt: Recht gut.

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1548 kcal

Fett: 74,67g | Eiw: 82,00g | Kohlh: 144,02g.   Frühstück: Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Honeycrisp Apples, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Mittagessen: Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Turkey Pastrami, Market Pantry Muenster Deli Style Cheese Slices, Frank's Sauerkraut. Abendessen: Briannas Creamy Cilantro Lime Dressing, Baked or Broiled Crab, Red Onions, Green Giant Sliced Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad, Nature Sweet Constellation Tomatoes. Snacks/Sonstiges: Wrigley Orbit Sugar Free Chewing Gum - Original, Hershey's Kisses Hugs. mehr...