Cb1006's Notizen, 18 Jan 19

AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.

130,6 kg Bisher verloren: 17,3 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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2586 kcal

Fett: 99,64g | Eiw: 240,14g | Kohlh: 179,88g.   Frühstück: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Abendessen: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Sonstiges: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. mehr...

2909 kcal

Bewegung: garmin - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 18 Stunden. mehr...