jaime30024's Notizen, 19 Jan 19

Yesterday was the BEST I’ve felt since the surgical menopause. I felt amazing. I felt like I got so much accomplished with work. I met up with my Bestie and got to hang with her and do a little shopping. Then we (and our husbands) went to Hibachi. I passed on the rice and vegetables were delicious.

I’m hoping to have energy to get some tasks done around the house without overdoing it with the healing abdomen.
100,1 kg Bisher verloren: 12,4 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 19 Januar 2019:
1365 kcal Fett: 96,06g | Eiw: 99,02g | Kohlh: 24,03g.   Frühstück: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Mittagessen: Yoke's bavarian landjaeger sausage stick, Vida Pura Mighty Maca Greens, Great Value Original Beef Jerky. Abendessen: Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lemon Juice (Canned or Bottled), Kikkoman Soy Sauce, Beef Broth (Home Recipe), Kerrygold Pure Irish Butter, Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. Snacks/Sonstiges: Yoke's bavarian landjaeger sausage stick. mehr...
Verlust von 3,8 kg pro Woche


Kommentare 
Awesome!!! The supplements must be helping.  
19 Jan 19 vom Mitglied: wholefoodnut
I'm soooo happy for you! And it will only get better from here! Sending positive thoughts your way! 
20 Jan 19 vom Mitglied: tesseeb
Thanks, ladies! 
21 Jan 19 vom Mitglied: jaime30024

     
 

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