TXSnowman's Notizen, 26 Jun 10

I am amazed. I hoped for results, but certainly not this much loss, especially with limited physical activity beyond working on the property. I'm sure that this is just a combination of water weight loss and the speedy loss that comes from being so overweight that a reasonable diet gives over the top results. I will just keep on doing what I have been and hope that the weight keeps coming off.

131,5 kg Bisher verloren: 8,2 kg.    Still to go: 49,9 kg.    Diät befolgt: 100%.

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1080 kcal

Fett: 20,67g | Eiw: 121,20g | Kohlh: 132,84g.   Frühstück: fat free swiss cheese, la tortilla factory, canadian bacon, egg beaters. Mittagessen: fat free swiss, natures own sourdough, boca burger, Healthy Vision. Abendessen: Honeysuckle White ground turkey, Classico Pasta Sauce, Frigo Finely shredded parmesan, Natures Own Sourdough. Snacks/Sonstiges: fudge bar hill country fair, Kashi Go Lean Cereal. mehr...