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🤷🏻♀️ I don't know what this means anymore really. Am I trying to gain weight or lose weight? I have no idea honestly... I just want to decrease my body fat percentage 😩
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55,6 kg
Bisher verloren: 2,4 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1414 kcal
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Fett: 53,36g | Eiw: 115,98g | Kohlh: 131,62g.
Mittagessen: Chili Con Carne with Beans. Abendessen: Market Pantry Panko Bread Crumbs, Kirkland Signature Tilapia Loins. Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells, Clementines , Bananas , Jif Natural Creamy Peanut Butter. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Stop looking at the scale, muscle gain will cause weight gain
20 Jan 19 vom Mitglied: rosio19
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It will also cause fat loss
20 Jan 19 vom Mitglied: rosio19
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Exactly. The scale isn't a good judge. Better to use a measuring tape...but, even then that isn't the best, because muscle will increase your overall size after a certain point. I would get one of those electrical impedance scales...it measures your body fat.
20 Jan 19 vom Mitglied: lvisman96
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LOL, I can't wait to be in your shoes! That is an awesome problem to have! You are doing so well!
20 Jan 19 vom Mitglied: katies71
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sonnet34's Gewichtsverlauf
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