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Finally getting my focus on after the holiday burnout. Couldn’t figure out why I was having daily issues with heart palpitations and flips and aching. Saw many Drs , had all the tests, no one could find anything, finally after praying for an answer I got the idea I should take vit c , iron, and thyroid supplements in the morning and B complex, B 1 and B 12 in afternoon. Right from day 1 I felt the difference and feeling really good each day. I do throw in an Adrenal support somewhere in my day as well. My energy is back. So I’m Thanking God for an answer as I was getting worn down and quite stressed over it. And... weight is coming down too. 🤗
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72,2 kg
Bisher verloren: 9,4 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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422 kcal
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Fett: 21,41g | Eiw: 21,46g | Kohlh: 39,96g.
Frühstück: Sally’s smoothie, Fried Egg, Only Oats Rolled Oats. mehr...
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Verlust von 0,5 kg pro Woche
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