johncip's Notizen, 21 Jan 19

Still losing. I think my last measurement was a fluke, but either way I'll be happy to be below it again.

I've been dealing with a lot of wrist and trap pain, but don't want to skip exercising. Going to switch to indoor cycling so I can keep moving.

84,0 kg Bisher verloren: 4,0 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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1450 kcal

Fett: 59,08g | Eiw: 132,72g | Kohlh: 100,63g.   Frühstück: Farmer John Ham Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Coffee, Butter, Egg, Onions, Sweet Cherries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Mittagessen: Chicken & Chard Soup 2019-01-20, Alfalfa Sprouts, Campari Cocktail Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Olive Oil, Colavita Balsamic Vinegar of Modena, Galbani Fresh Mozzarella. Abendessen: Green String Beans, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Sonstiges: Fage Total 0% Greek Yogurt (Container), Member's Mark Omega 3 Fish Oil (1000 mg), Bela Lightly Smoked Sardines in Organic Tomato Sauce, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Farmer John Ham Steak, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). mehr...