einmotion's Notizen, 23 Jan 19

25 minutes on elliptical

30 minute room machines ...

3 rep of 20 leg press 65lbs✔️
20 jumping jacks
20 basic step✔️
3 rep of 20 on leg curl 40lbs✔️
20 basic step ✔️
3 rep of 20 on leg extensions 30lbs✔️
20 knee lifts✔️
3 rep of 20 on chest press 30lbs✔️
20 butt kicks✔️
3 rep of 20 on lat pulldown 45lbs
19 wall sprints ✔️
3 rep of 20 seated row 45lbs ✔️
3 rep of 15 shoulder press 15lbs. (for the record I hate this machine, makes me feel so weak!!!)
1 min run on the spot ✔️
3 rep of 20 bicep curl 30lbs✔️
10 box jumps
3 rep of 20 triceps extensions 30lbs ✔️
10 plank step ✔️
10 mountain climber steps✔️
3 rep of 20*3 70lbs ab machine (*3 = front middle and side each rep)✔️

81,2 kg Bisher verloren: 5,6 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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838 kcal

Fett: 30,70g | Eiw: 39,24g | Kohlh: 129,38g.   Frühstück: Green Smoothie. Mittagessen: Piller's Extra Lean Ham Kolbassa, Cheese, Mixed Vegetables (Fresh)), Cucumber (with Peel). Snacks/Sonstiges: Honey, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Natursource Salad Topper, Black Tea, Bananas. mehr...

2727 kcal

Bewegung: Fitbit - 24 Stunden. mehr...