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Had my yearly physical. The doctor and I went over my usual diet because of my concerns of not losing weight. She thinks I'm not eating enough calories, placing my body into starvation mode. She suggests that I add 200 calories of protein the days I workout. So I'm back to adjusting my diet through calories again. I'm so frustrated by the whole thing, you can see on my food journal that I've let myself slip quite a bit. I'm not eating nearly enough fruits and vegetables.
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 46,41g | Eiw: 48,64g | Kohlh: 107,96g.
Frühstück: Cooked Young Green Onion, Bell Peppers, Milk (Nonfat), Pure Coconut Coconut Milk - Vanilla, rudi's gluten free multigrain sandwich bread, Cherry Tomatoes, Egg, Egg White. Mittagessen: Gyro Pita. Abendessen: Spaghetti/Marinara Pasta Sauce, Italian Style Flame Broiled Dinner Size Meatballs, Whole Wheat Spaghetti. mehr...
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Zunahme von 0,3 kg pro Woche
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lineruds's Gewichtsverlauf
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