Cb1006's Notizen, 26 Jan 19

PM weigh in. 13 hrs fasted. 7 hrs sleep. Gym this am, quick back & biceps. No pre-workout and no post workout protein. Small cup of coffee before. Heart rate >20 bpm less than usual. Burned half of what calories I normally would in the same time.

128,5 kg Bisher verloren: 19,4 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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2344 kcal

Fett: 69,69g | Eiw: 230,52g | Kohlh: 207,66g.   Frühstück: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Abendessen: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Sonstiges: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. mehr...

3494 kcal

Bewegung: garmin - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...