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Amazing how fast the weight is coming off, 8 lbs since last Tuesday, simply by cutting out breads, pastas, rices and processed foods. And drinking all the water...😜
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81,4 kg
Bisher verloren: 5,4 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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646 kcal
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Fett: 29,05g | Eiw: 32,40g | Kohlh: 41,32g.
Mittagessen: Schneider's Honey Garlic Countryside Sausage, Kirkland Signature Goat Cheese. Abendessen: Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Dole Pineapple Tidbits, Cooked Green String Beans (from Fresh), Great Value Basa Fillets. Snacks/Sonstiges: Astro Balkan Style Natural Yogurt, Pinot Gris (Grigio) Wine . mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
That is precisely what I did Sept 2018, still sticking to it, I will have some pizza now and again but very limited. Also, Lettuce wrapped burgers are awesome!!
29 Jan 19 vom Mitglied: Ryan311
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Aren't they!? I also love lettuce wrapped bacon and tomatoes for a treat.... all the goodness.
Congratulations on your journey!!
29 Jan 19 vom Mitglied: Robynm1985
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Robynm1985's Gewichtsverlauf
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