PattiOB's Notizen, 27 Jan 19

Weight down after 100% keto day, blood sugar stable in normal range. planned each meal in advance at breakfast to hit Fat/Carb/Prot. targets. Sunday today, taking it very easy after a very active week and in prep. for another physically active week coming up. It's time to swim and read a book!

77,5 kg Bisher verloren: 5,5 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1053 kcal

Fett: 87,35g | Eiw: 52,57g | Kohlh: 33,06g.   Frühstück: President's Choice Raw Pumpkin Seeds, Cracker Barrel Cheddar Cheese, Cabbage, Cooked Kale (from Fresh), Compliments Unsalted Butter, Coffee with Cream. Mittagessen: Kirkland Signature Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Cooked Broccoli, Brunswick Sardines in Spring Water. Abendessen: Skotidakis Feta Cheese, Lettuce, Grated Dry Cheddar or American Type Cheese, Olive Oil, Hulled Pumpkin and/or Squash Seeds, Vinegar, Unico Kalamata Olives, Sauerkraut (Solid and Liquids, Canned). Snacks/Sonstiges: Tetley Green Tea, Water. mehr...

2662 kcal

Bewegung: Staubsaugen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Dehnen (Yoga) - 30 Minuten, Sauna - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 45 Minuten, Schwimmen (Langsam) - 30 Minuten. mehr...