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bloated from my lunch yesterday!! no salty fatty foods today please!
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74,5 kg
Bisher verloren: 19,9 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 50,98g | Eiw: 65,98g | Kohlh: 181,01g.
Frühstück: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Tap Water, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), 2% Fat Milk, French Toast. Mittagessen: Tap Water, Coke Zero, Pickles, Chicken Salad with Crackers Kit, Chicken & Rice Soup. Abendessen: Russet Potatoes (Flesh and Skin, Baked), Tap Water, Diet Soda, Buttery Burst Spray, Corn on the Cob, Light Sour Cream, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Snacks/Sonstiges: Natural String Cheese Part Skim, Apples. mehr...
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2067 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 139,1 kg pro Woche
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