Michellerog's Notizen, 28 Jan 19

I am sticking to my diet totally (even said no to cake this weekend, which I love) and finally got off 104.9 which I seemed to plateau on for 4 days but only lost 100 grams!!!! grrrr .... :(

104,8 kg Bisher verloren: 2,2 kg.    Still to go: 14,8 kg.    Diät befolgt: 100%.

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1243 kcal

Fett: 45,08g | Eiw: 53,02g | Kohlh: 168,24g.   Frühstück: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Mittagessen: Crackers, Peanut Butter, Lala Mixed Berry Yogurt. Abendessen: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Nectarines, Yellow Rice. Snacks/Sonstiges: Good Sense Raw Sunflower Seeds, Passion-Fruit Juice (Yellow), Nectarines. mehr...

3017 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Stepper - 20 Minuten, Cardio - 10 Minuten, Tanz (Langsame Schritte) - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...