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Overindulgence.....weekends love ❤️ that word. Although I fell into that group, it only cost me a pound gain. Time to move back into the “groove.”
Our Personal Gym Trainer knew we were ready, as he was!!
Rounds-10 Total
• Rounds 1,3,5,7,9
• 10x Squats
• Run, Yes Cardio!! 100m
• 15x HR Push Ups
Rounds 2,4,6,8,10
• Squats 10x
• Assault Bike, more Cardio, 12 Cals
• 15x Sit-ups
***increase Squat weight every 2 Rounds
780 Calories later & ready to start the Week!!
Finish- Assault Bike 6 minutes & 90x sit-ups
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76,8 kg
Bisher verloren: 10,7 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2554 kcal
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Fett: 136,85g | Eiw: 139,22g | Kohlh: 202,45g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Mittagessen: Olive Garden Garden-fresh Salad with Dressing, Amy's Mexican Casserole Bowl, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Cooked Broccoli (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco Hamburger Patty, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
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1448 kcal
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Bewegung:
Crossfit - 1 Stunde und 23 Minuten, Apple Health - 22 Stunden und 37 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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