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okay well I have already lost 100 pounds, but I need some more support to lose more. I already have a journal, but it doesn't hurt to have one for my weight since i usualy write about my day in my other one. I hope that i can lose the weight (my gut) in about five months, but if not I will push on. It's taken me a year to get to this point I wonder how much longer I have!
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74,4 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Nicht zutreffend.
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511 kcal
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Fett: 7,37g | Eiw: 44,43g | Kohlh: 69,95g.
Frühstück: Tuna in Water (Canned), Honeydew Melons, Mushrooms, Cantaloupe Melons, Veggie Burgers. Mittagessen: Popsicle, Air Popped Popcorn. Abendessen: Tuna in Water (Canned). mehr...
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2007 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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