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PM weigh in. Fasting break. 9 hrs sleep. Too. Much sodium & carbs last night, not enough activity?
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127,8 kg
Bisher verloren: 20,1 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
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2919 kcal
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Fett: 127,98g | Eiw: 191,59g | Kohlh: 268,87g.
Frühstück: Chobani Nonfat Plain Greek Yogurt, Monarch Peanut Butter, Promise Buttery Spread, Glaceau Vitamin Water Zero Rise Orange, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Abendessen: Rosemont Farms Sugar Snap Peas, Healthy Choice Premium Low Fat Fudge Bars, Balsamic Vinegar, Heluva Good Monterey Jack Cheese, Ian's Panko Breadcrumbs - Original, Garlic, Red Onions, Mayonnaise, Zucchini, Target 85/15 Ground Beef, Cobblestone Mill Potato Hamburger Buns, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Cream Of Tartar, Lay's Oven Baked Original (Package), Sonic Chicken Strips (3), Oh Snap! Pickling Co. Dilly Bites, Kemps 2% Lowfat Cottage Cheese, Member's Mark Organic Free Range Large Brown Eggs. mehr...
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3114 kcal
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Bewegung:
garmin - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
I gotta duplicate it first man! Maybe a few times before I freak out.. I dung get worked up very easily 😉
29 Jan 19 vom Mitglied: Cb1006
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I better lose tomorrow though.. I just looked I was exactly at 1048 cal deficit last 2 days.
29 Jan 19 vom Mitglied: Cb1006
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Yeah.. Only time will tell. But I'm impatient 😂
29 Jan 19 vom Mitglied: Cb1006
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