Pixie68's Notizen, 30 Jan 19

This was a pleasant surprise. I did fast for 17 hours. Drank about 192 oz of water. Finished dinner at about 5:30 and did not snack on anything. Just drank water until bed-time. I have a lot to do tonight, so might end up eating later than I want. So this might only be temporary :(

83,5 kg Bisher verloren: 5,9 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

---

1322 kcal

Fett: 94,80g | Eiw: 81,25g | Kohlh: 42,28g.   Frühstück: Green Tea. Mittagessen: Zucchini, Cauliflower, Broccoli Flower Clusters, Cooked Young Green Onion (from Fresh), Mauk Family Farms wheat free crusts, Kerrygold Pure Irish Butter, Kroger Lightly Season Pork Belly. Abendessen: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Season's Choice Steamed Broccoli Florets, Chicken Breast, Chicken Wing. Snacks/Sonstiges: Fat Snax Peanut Butter Cookies. mehr...

2427 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...