CharleenvSt's Notizen, 31 Jan 19

The last 11kg is taking forever to lose 😰😰. But I am sticking to my guns. I have to reach my goal before my wedding in October. If I can lose more that would be great. Besides the wedding, I want to make my weight-loss permanent and my healthy habits a second nature 😬😬

81,1 kg Bisher verloren: 14,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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539 kcal

Fett: 8,58g | Eiw: 37,06g | Kohlh: 76,64g.   Frühstück: Woolworths Low Fat Fruit Yoghurt, White Grapes. Mittagessen: Vinegar , Mature Onions, Tuna in Water (Canned), Cucumber (Peeled) . Abendessen: Butternut Soup. Snacks/Sonstiges: Coffee with Milk. mehr...