|
I've been off the system now for quite awhile, but want to get back to keeping a record of my eating habits. My weight continues to fluctuate by 5-10 pounds or so, but I feel good. I just don't want to GAIN weight (and have to buy a bigger size of clothes!!). So I know I need to keep track of things. I'd love it if I could get back into the 160's, so that'll be my goal.
|
79,7 kg
Bisher verloren: 1,5 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
|
|
1312 kcal
|
Fett: 43,83g | Eiw: 56,56g | Kohlh: 131,60g.
Frühstück: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Mittagessen: Petite Sirah Wine, Nabisco Wheat Thins Crackers - Original, Chicken Soup. Abendessen: Comfort Pepperoni Pizza. Snacks/Sonstiges: Kroger Deli Thin Sliced Colby Jack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Boiled Egg. mehr...
|
|
2261 kcal
|
Bewegung:
Musizieren - 30 Minuten, Sitzen - 8 Stunden, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
|
Verlust von 0,0 kg pro Woche
|