Down a bit today to a good zone.
Resting me legs this week from the bike. I may do some walking the next few days, and I may not! I dont know about these rest weeks, but after riding this weekend, my legs were spent!
Yesterday was homework day, and studied math all day. It is fun on Khan Academy. I need to get crackin' on it.
Did good on eating yesterday, no candy, sensible lunch and breakfast.
Gratitude List: Wife kids kitty water cereal back to work for a short week
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92,6 kg
Bisher verloren: 29,4 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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1861 kcal
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Fett: 84,49g | Eiw: 103,06g | Kohlh: 194,47g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Rotisserie Chicken, Side Salad, Dinner Rolls. Abendessen: Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread. Snacks/Sonstiges: Almond Nut Paste, Triscuit Crackers Original, fiberplus chewy bar. mehr...
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Verlust von 3,8 kg pro Woche
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Kommentare
Keep pushing buddy...one of us needs to hit 200lbs by Halloween...and I'm pretty sure it won't be me...gained 3.5lbs...damn!! Later.
09 Okt 12 vom Mitglied: madjak30
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Yippee - you are doing great!
09 Okt 12 vom Mitglied: HCB
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Thanks Guys, I will try Madjak! this is a hard plateau to break through, plus all the candy around, grr!
10 Okt 12 vom Mitglied: posterchild66
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posterchild66's Gewichtsverlauf
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