meonadiet's Notizen, 09 Okt 12

I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.

69,5 kg Bisher verloren: 0 kg.    Still to go: 8,3 kg.    Diät befolgt: Schlecht.

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1475 kcal

Fett: 44,17g | Eiw: 59,22g | Kohlh: 238,52g.   Frühstück: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Abendessen: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Snacks/Sonstiges: Cheerios Chocolate, Spitz, Apple. mehr...

2357 kcal

Bewegung: Schlafen - 7 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...