FourWheeldrive's Notizen, 02 Feb 19

Ate way over my caloric quota and it shows. Moo! Back on the Chuck Wagon today by tracking all food intake.

108,0 kg Bisher verloren: 6,4 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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2165 kcal

Fett: 91,15g | Eiw: 71,73g | Kohlh: 221,07g.   Frühstück: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Mittagessen: Samuel Adams Winter Lager, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Abendessen: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Snacks/Sonstiges: Starbucks Vanilla Frappuccino (13.7 oz). mehr...