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Very frustrated! Weight is up even though I stayed on my plan, my calories for yesterday were under 1,000 and I wonder if I need to ensure I eat enough. Carbs were under 30g. I went to a birthday lunch at a restaurant and ate a red pepper, artichoke, blue cheese omelette, and drank only coffee and water.
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77,5 kg
Bisher verloren: 5,5 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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1040 kcal
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Fett: 81,37g | Eiw: 54,97g | Kohlh: 21,98g.
Frühstück: Cheddar Cheese, Scrambled Egg, Coffee with Cream, Butter (Salted). Mittagessen: Gruyere Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Coffee with Cream. Abendessen: Mixed Salad Greens, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Sonstiges: Herbal Tea, Water, Adams 100% Natural Creamy Peanut Butter. mehr...
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2701 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Staubsaugen - 30 Minuten, Studieren - 1 Stunde, Hausarbeit - 3 Stunden und 30 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Dehnen (Yoga) - 30 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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