FluffynotFat58's Notizen, 06 Feb 19

it's about time. still flaring with my RA but it's only my knees and shoulders today, so by tomorrow I should be almost normal (for me) again. still walking and staying on the diet so should see movement again soon

122,0 kg Bisher verloren: 3,4 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1668 kcal

Fett: 83,20g | Eiw: 71,71g | Kohlh: 163,26g.   Frühstück: Individual 10% Cream Serving, Brown Sugar, Coffee. Mittagessen: Coffee with Cream and Sugar, McDonald's Sausage 'N Egg McMuffin. Abendessen: 2% Fat Milk, Compliments Texas Garlic Toast, Chili Con Carne with Beans. Snacks/Sonstiges: Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing, Mott's Clamato Juice, Chocolate Chip Cookie (Home Recipe or Purchased), Individual 10% Cream Serving, Brown Sugar, Coffee. mehr...

3997 kcal

Bewegung: Lesen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...